How to make Amanda's vegan white bean and kale soup at home

Amanda's vegan white bean and kale soup - Turned out great! Very moist.. Today I am sharing this Amanda's vegan white bean and kale soup! A quick and easy dinner that is ready in under 40 minutes! All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup. Let's start with a few handy pantry staples. Canned beans and tomatoes are always.

Mash half the beans for thickness in the soup and leave the other half whole for Make it on the stove top, in a slow cooker, or in an InstaPot. Great for jump-starting your healthful eating habits. Also naturally vegan and gluten free!

You can cook Amanda's vegan white bean and kale soup with 15 Ingredients and 3 steps. See the following guide!

1. 1 quart vegetable both.
2. 2 cup water.
3. 1 can canellini beans.
4. 3 garlic cloves minced.
5. 1 medium white onion diced.
6. 1 handful of baby carrots cut in circles.
7. 1 Idaho potato diced.
8. 3 handfuls of chopped kale.
9. 1 chopped parsley.
10. 1 splash of smoked paprika.
11. 2 splashes of cayenne pepper.
12. 1/2 cup organic soy creamer.
13. 3 shakes red pepper flakes.
14. 3 tbsp olive oil.
15. 1 salt and pepper to taste.

Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup. I used Curly Kale for this recipe, but you can use Dino (Lacinato) Kale or Red Russian Kale with. Loaded with whole foods this comforting vegan / vegetarian soup screams for Italian crusty bread to be dunked in it and it's absolutely to die for delicious.

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and. How to Make White Bean and Kale Soup. The best thing about this soup is that you just put everything in your slow cooker, mix it What's revealed is basically the perfect fall and winter soup. That being said, of course it works all year round too. I love that it's chock full of veggies and flavour.