How to make Zucchini Spaghetti and Chicken for beginners

Zucchini Spaghetti and Chicken - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Zucchini Spaghetti and Chicken! A quick and easy dinner that is ready in under 35 minutes!

Zucchini Spaghetti and Chicken

You can cook Zucchini Spaghetti and Chicken with 16 Ingredients and 7 steps. See the following guide!

Ingredients for Zucchini Spaghetti and Chicken:
  1. 400 g chicken breast (diced) / 14 oz ..
  2. 500 g zucchini courgette / / 17½ oz ..
  3. 250 g Carrot / 9 oz ..
  4. 250 g yellow onion (sliced) / 9 oz ..
  5. 250 g mushroom (sliced) / 9 oz ..
  6. 100 g peppers mixed (sliced) / 3½ oz ..
  7. 100 g scallions spring onions / / 3½ oz ..
  8. . 100 fl stock (veg, chicken or mixed) ml / 4 oz ..
  9. . 62.5 fl dry white wine * ml / 2 oz . (½ glass).
  10. 1 tablespoon mustard wholegrain.
  11. 1 tablespoon Dijon mustard.
  12. pinch chili dried flakes.
  13. 4 tablespoons low fat crème fraîche.
  14. 1 small handful basil chopped fresh (preferred).
  15. or 1 tablespoons basil of dried.
  16. Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

Step by step how to cook Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..